Muscles within muscles: a tensiomyographic and histochemical analysis of the normal human vastus medialis longus and vastus medialis obliquus muscles Strengthening and Neuromuscular Reeducation of the Gluteus Maximus in a Triathlete With Exercise-Associated Cramping of the Hamstrings Influence of exercise order on upper body maximum and submaximal strength gains in trained menĮffects of varying attentional focus on health-related physical fitness performance complex exercise in strengthening the rotator cuff muscle group You’ll Never Squat Again: Why Physical Therapists and Doctors Should Learn Some BiomechanicsĮffect of adding single-joint exercises to a multi-joint exercise resistance-training program on strength and hypertrophy in untrained subjects Knee Valgus (Valgus Collapse), Glute Medius Strengthening, Band Hip Abduction Exercises, and Ankle Dorsiflexion Drills The effects of short-term unilateral and bilateral lower-body resistance training on measures of strength and powerĬomparison of lower extremity EMG between the 2-leg squat and modified single-leg squat in female athletesĮffects of unilateral and bilateral lower-body heavy resistance exercise on muscle activity and testosterone responses The Strength of Evidence Podcast – Episode 2: To Squat or Not to Squatĭo the vastus medialis obliquus and vastus medialis longus really exist? A systematic review The Randall Lift (Bruce Randall & Good Mornings)
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Variations in force-time histories of cat gastrocnemius, soleus and plantaris muscles for consecutive walking steps ( Full PDF HERE) Overall principle of lower limb support during stance phase of gait ( Full PDF HERE) Links to the Articles and Topics Discussed in the Podcast What do you think? After listening to the podcast and weighing the evidence, should we all solely perform heavy barbell movements and refrain from all other training methodology? Join us in the discussion by giving us a “like” on our Facebook page !Īs always, if you like the podcast, please click on THIS LINK, go to iTunes, click on “ratings and reviews,” and leave us some feedback and a rating! Then share with your friends and anyone that might like to hear the debate.
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In episode 7.5 of The Strength of Evidence Podcast, Jon and Bret respond to Mark Rippetoe’s latest TNation article and demonstrate how to properly analyze polarizing, black & white articles. Is solely relying on heavy barbell training the best way to achieve hypertrophic, strength, and performance adaptations? Is there room for any other methods? Does proper squatting and deadlifting cover all possible bases for rehabilitative, functional, and athletic purposes? Are machines and isolation movements for sissies? And are physical therapists all a bunch of “weenie frauds”?
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